“The journey of a thousand miles begins with one step.” -Lao Tzu
My name is Taibriana Wilkins. I am an African-American BIPOC woman, using she/her/ella pronouns. My love of cultures, exploration and language encouraged me to travel and live abroad. Before studying to be a clinical social worker and therapist, I spent a few years in Buenos Aires, Argentina and Hyogo prefecture, Japan working as an English Foreign Language teacher. I was able to improve my language skills, eat delicious food, and explore. One of the major themes I gained from living abroad and living in Michigan is the ability to manage and adjust to transitions.
Life is full of transitions, whether it be adjusting to an unfamiliar environment, readjusting to a familiar environment, a new position, changes in family dynamics and social life, it is important to practice skills related to connecting with yourself and others. I provide a non-judgmental space for YOU to play and explore life while in therapy. To reflect on the past and consider the future, it is valuable to be grounded in the present. When we play, we are in the present moment. I am warm, encouraging, direct and enjoy sharing a laugh. Attending and engaging in therapy can provoke a host of emotional responses. Developing a positive relationship between YOU the client and myself the therapist is important for exploration and when practicing vulnerability. In session, YOU may seek insight into everyday situations, examine patterns of behavior, and practice coping skills to navigate difficult moments.
I specialize in serving teens/adolescents, college students, young adults, and clients of marginalized identities including Black, Indigenous, People of Color (BIPOC), International students, immigrants, and LGBTQIAS2+ populations. I have practiced at a Lansing area community center and at Michigan State University. Topics of focus in session surround navigating anxiety, depression, self-esteem, time management skills, family dynamics, and identity formation.