Same Day Appointments | East Lansing -

517-481-2133

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Krystal Rau

Krystal Rau, LPC - Offering Face to Face/Telehealth

She/Her/Hers

Mental Health Therapist

krystal.rau@therapytodaycc.com

My approach is centered on meeting the individual where they are at and helping them to feel comfortable expressing their emotions and story of their life. I believe that people have situations happen in their life where they need support and acceptance and that in order to express those emotions, they need to feel comfortable and accepted. I strive to create a positive therapeutic alliance with my clients so that they feel comfortable enough to express themselves in order to grow throughout life. I work with clients on their goals and explore ways to reach those goals that are realistic given each persons current place in life.

I have worked in a partial hospitalization program as a group therapist and also assisted in performing individual therapy sessions. I have worked with ages 10 and up, in both a group setting and in outpatient therapy setting. I have worked with individuals suffering with depression, anxiety, trauma and self harm behaviors and have also worked with people needing support in life transitions.

Specialties

  • Anxiety
  • Depression
  • Stress Management
  • Teen Challenges/Issues
  • Young Adult Issues

Other Practice Areas

  • Body Image
  • Coping Skills
  • Family Conflict
  • Grief and Loss
  • Life Transitions
  • Panic Attacks/Panic Disorder
  • Peer Relationships
  • Post-Traumatic Stress Disorder
  • Relationship Issues
  • School Issues
  • Self-Esteem
  • Self-Harm
  • Suicidal Ideation
  • Trauma
  • Women's Issues

Populations:

  • Adults (18+)
  • Preteen (11-12)
  • Teens (13-17)
  • Family
  • Individuals

Approaches:

  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Eclectic
  • Emotionally Focused
  • Interpersonal
  • Person-Centered
  • Solution Focused Brief (SFBT)
  • Strength-Based

Certificates and Training:

  • National Certified Counselor (NCC)

Boards and Associations:

  • American Counselors Association

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