East Lansing

Through my work as a therapist I have found that success looks different for each individual. I believe that we are the experts into our futures and how we obtain the goals we desire. Although we are the experts, we at times need guidance and support throughout our journey.
As your therapist my intention is to provide to you that push needed to seek out your strengths, and focus on you as an individual. Together we will process whatever struggles you may be going through and discover how you will overcome life challenges. I believe that focusing on internal strengths and building upon our best qualities we will view ourselves and our goals with a more positive outlook.

I began my journey to becoming a therapist at MSU where I obtained my undergraduate degree, and completed my Master’s degree in Clinical Social Work at the University of Chicago at Illinois. I have experience working with individuals, couples and families dealing with issues such as anxiety, depression, workplace conflict, stress management, life balance and relationship difficulties.

Often life’s transitions can be difficult to navigate and we can have barriers, past or present, which inhibit our ability to change and adapt. I believe in the individuals ability to change and reconcile ourselves with the challenges and difficulties that life presents.

I am honored to partner with clients and empower them to find the tools and strength to overcome difficulties and enhance their coping abilities. I offer an objective and safe environment to share your thoughts, emotions and struggles. I believe with balance and openness, clients can create new coping mechanisms to make them stronger and resilient to life’s stressors.

Specialties:

I am a mental health therapist and am passionate about working with individual adults on a variety of concerns in order to help increase quality of life. Sometimes life can feel overwhelming and you may not know what to do or where to turn. You are not alone. I am here to help. I work with individuals that suffer from depression, anxiety, grief, loss and trauma. I strive to create a safe environment for clients to present and work through their concerns at their own pace. My therapeutic approach is client-centered which allows for me to help guide clients through any issues they may be experiencing. I look forward to working with you!

Specialties:

Life presents challenges to everyone, regardless of their circumstances. You often have no control of the challenges that come your way. Your only control is your response, which creates your experience. As a solutions-focused therapist, I collaborate with you to help you understand the power of your thoughts, and remind you that you have it within yourself to take back control of your emotional health. You are your own expert, and you have an inner vision of what you want to see happen in your life. I will strive to help you develop coping skills, awaken your resiliency and help you to change the long-standing negative perceptions and behavior patterns that prevent you from achieving your inner vision and enjoying your life. In learning to be mindful and self-aware, you will realize that you always have a choice in what your experience will be. Clients who learn to practice this in their daily life enjoy increased confidence, decreased stress, better communication skills, and improved relationships. You already have everything you need to be healthy within you. I look forward to walking alongside you in this process and pointing you towards your health.

Specialties:

At times life can be overwhelming and it is difficult to know where to turn for help. Circumstances may seem out of control and nothing seems to make sense. When life hands you more than you feel like you can handle, seeking help from a compassionate therapist is a wonderful option. As a therapist I offer a holistic approach, taking into account the whole person. I listen with care and compassion, offering a non-judgmental supportive environment for my clients to express their concerns. I want my clients to feel safe and secure knowing that they are being listened to and valued.

Working with clients, I help them discover ways of interacting with others, find solutions to problems that seem overwhelming, work through personal setbacks. I enjoy seeing a client become resilient when overcoming obstacles to their happiness. .

With over 10 years of experience as a therapist, I use a combination of humanistic, existential and cognitive behavioral techniques to help my clients meet their personal goals and find fulfillment in their lives. I believe that building a relationship with my clients and offering support and encouragement on their life journey will benefit them for years into the future.

It is a privilege to hear a person’s life story and help them heal, grow, and navigate through challenges. I will listen and respect your uniqueness. I have over 20 years of experience working as a Master’s Level, Limited Licensed Psychologist. Together we can find a path that guides you toward growth, healthy coping, improved relationships, and helps you fulfill your life’s purpose.

I am a yoga instructor and avid practitioner. I often utilize the relationship between the mind and body to aid in becoming the healthiest version of oneself, mentally, emotionally, and physically.

I have been trained in psychodynamic and attachment theories, as well as CBT, DBT, Mindfulness, Meditation, Motivational Interviewing, and Trauma-Informed therapies. I have experience with the following issues: Trauma, Depression, Anxiety, Relational Difficulties, Adjustments to life changes, Grief/Loss, Personality Disorders, Substance Use, Legal problems/Probation programs.

Asking for help isn’t easy. We are typically much better at caring for others than we are for ourselves. When we’re experiencing emotional pain, it can be hard to make sense of it all and know how to work through it. Everyone experiences difficulties throughout their life, whether it’s a loss, relationship conflict, emotional struggles, troubling thoughts, life transitions, or trauma. I am here to meet you right where you are during those vulnerable times in a supportive and non-judgmental way. We will work together to help you learn and understand more about who you are and what your experiences mean to you. Feeling lost and finding your way again can feel impossible, scary, and overwhelming. My goal is to develop a therapeutic partnership with you, set personal goals, and help you walk away feeling stronger, more confident, and empowered. We will work towards gaining a different perspective; where painful experiences no longer define who you are, and you’re able to reflect on those difficult times in a healthier way. This is a pivotal point in healing, changing, and personal growth.

I have been working with individuals, children, couples, and families in various settings for nearly 15 years. I believe people have the capacity to change and understand themselves on a deeper level through the therapeutic process. We often feel immobilized and stuck during hard times. We have difficulty putting our experiences into words and finding meaning in it all. My therapy approach is individual-based and person-centered, meaning we work together to learn more about your needs and what interventions are best for you. My specialty is trauma-informed and strength-based treatment modalities of all ages and stages in life, including play therapy, art, music, and self-reflective activities. There is no one-size-fits-all approach to overcoming and creating a fulfilling and meaningful life. I look forward to being your supportive guide on your personal journey in a safe, non-judgmental, and confidential setting

It is my pleasure to serve as a clinical consultant to Therapy Today. I am excited to share my helping philosophy and will take just a few moments to introduce myself. My private practice has been a part of the East Lansing community going on 24 years. I earned my doctorate in clinical psychology (“Psy.D.”) at Central Michigan University and internship in Pediatric Psychology at the Michigan State University College of Human Medicine. Over the past nine years my “day job” has been with the MSU Counseling Center where I work as a staff psychologist, doctoral intern training supervisor, and coordinator of the Psychological Testing & Consultation Service. Since starting at MSU my practice has become part-time. I primarily work with school-age children, teens, families and adults.

On occasion I get asked if I ever tire of being a psychologist or regret my career choice. What I express consistently is my great love and passion for the people I’ve worked with, and the appreciation for how my life has been forever enriched. This is not to gloss over the many trying situations I’ve traveled through with clients and families. Conflict and change are inevitable in life, and my goal is to foster acceptance, hope and authentic partnerships throughout the therapeutic process. To this end, my care philosophy is holistic, multiculturally informed, guided by ethics of social justice and focused on fostering client strengths. My practice is unquestionably inclusive of everyone and I am committed to proactively supporting and advocating for the rights, dignity and welfare of all clients.

As I have learned from clients my helping approach has broadened and continues to be open to new ideas and ways of tackling problems. I lean toward mindfulness and acceptance and commitment change strategies although I find being flexible in the treatment approach essential. Psychodynamic, humanistic, family systems, dialectical behavioral, and cognitive behavioral therapies are often integrated into the client care plan. In the “old days” I was known for psychological testing for ADHD, learning disabilities, and childhood developmental problems. Testing is a service I continue to provide as my part-time practice schedule allows.

Specialties:

Reaching out for assistance takes courage, and finding the right “fit” in a therapist is very important. I believe that we all need help from time to time, and that we deserve to be heard, honored, and respected as we sort things out and decide future directions. I strive to create a comfortable, nonjudmental atmosphere where you can express yourself, (re)discover your unique strengths and abilities, and pursue your goals.
I truly love my chosen profession and consider it my calling in life. I earned a Master’s degree from Michigan State University and have been practicing for over twenty years. Whether you are going through a particularly difficult period in your life, are seeking to better understand yourself, want to improve your relationships, and/or want to learn healthier ways of coping with life’s challenges, I would consider it an honor and a privilege to work with you!

I specialize in working with adults who struggle with issues of emotion dysregulation. With that can come problems in relationships, difficulties on the job, and decreased self-esteem. I am fully trained in Dialectical Behavior Therapy, which emphasizes building a life worth living. I believe that, while you are the one who can make the most meaningful changes in your life, there is great benefit in a therapeutic alliance that can help unlock a person’s full potential. My goal as a therapist is to provide a safe, welcoming, nonjudgmental environment that invites you to realize your own strengths and skills that you already possess, and to encourage you to utilize those skills to be the best version of yourself.

To me, therapy is the act of helping people learn to experience their emotions safely in the moment, to be truly present and their genuine selves as they go about their day. I work with people to bring awareness to the impact of the past, to make conscious the connections and patterns that inform our everyday experience so that they can decide whether they want to continue with them or if they want to try something new. Therapy is the practice of getting to know yourself and working out what’s best for you. It is the practice of loosening these binds and learning to live free and fully present in our lives.

I began my journey to this profession ten years ago, working with students at the University of Edinburgh in Scotland, helping them transition to a new life away from home, often in a new country on a new continent. My experiences since have involved working with a host of people from all different backgrounds, ethnicities and cultures; immigrants, new Americans, new students, new brothers and sisters, new parents – people adjusting to displacement and change, forging new identities in their new lives.

Employing an integrative approach utilizing both psychodynamic and cognitive-based interventions, I have experience providing both long and short term treatment for individuals, groups and couples focusing on issues such as trauma, sexuality and relationships, developmental issues, self-harm, grief and loss, and depression and anxiety as well as more severe and persistent mental illness. People seek therapy for all sorts of different reasons but with a focus on their emotional experience in-session and the connection between the body and the mind, I work with people to help them be their best, authentic self even in the face of challenges and change.

Whatever you have been through, whatever you are going through, you have the power to take control of your mental and emotional health; therapy simply means you don’t have to do it alone.

I am a Licensed Clinical and Macro Social Worker. I have practicing for nearly 15 years in the mental health field with both children, adolescents and adults who have been identified with mild to severe, persistent mental illnesses. I have also worked in the medical setting, hospice, and college setting. I help through connecting with where you are emotionally starting at our first interaction, and I continue to keep your emotions at the center of how I am going to help get you to the next level. Understanding someone’s perspective on the “why and how” and not judging your “why and how”. I seek to provide an out-of-the-box approach to counseling services. I operate in a strengths-based capacity to ensure optimum skill acquisition to promote your ability to thrive in the world.

Specialties:

As a clinical Social Worker, I have worked with children, teens and young adults with behavior problems since 1978. I also have extensive practice experience with adults with mental health presentations. My orientation is strength based; I seek to create a working alliance of safety and trust. I am trained in a number of clinical methods: Family therapy;cognitive- behavioral approaches, and trauma focused interventions. I am a parent of two girls, one a teen, the other, a young adult, both of whom attend school in this community.

I have been practicing in the mental health profession since I graduated with my Masters in Social Work from The University of Michigan, 1977. I am licensed as both a Clinical and Macro Social Worker and am experienced in both the administrative and clinical areas of mental health. I am a caregiver by nature and I support individuals to grow emotionally and spiritually, at their own pace. Our authentic self is within each of us, waiting to blossom. My role as a therapist is to promote self-determination by supporting you to look inward for ways to find solutions to perceived barriers to attaining life goals.

Specialties:

There are many metaphors that help illustrate life and its struggles. No one lives a life that is perfect, we all have our own issues and own inner turmoil. I love to help people, but my job is not to “cure you” of any ailment. Rather, it is to be there when you feel that you need help overcoming or coping with those struggles in your life. I am strong believer in client-driven and client-centered therapy. My job, and my focus, is to create an environment in which you feel comfortable enough to navigate your way through any issue you may be experiencing.

I am a Lansing area native and began studying psychology while I was a student at MSU from which I graduated in 2010. I have been working as a therapist since I began training for my Master’s degree from the University of Detroit Mercy in clinical psychology in 2012. I have gained valuable experience working with children, adolescents, young adults, and adults experiencing various issues (such as: anxiety, depression, identity issues, self-esteem issues, behavioral problems and mood issues). I also have extensive experience in the area of psychological assessment, which I often utilize in therapy to help clients understand some of the underlying issues that may be impacting their behavior. Please feel free to email me or call me with any questions or comments!

Facing challenges in life can be difficult; it can put us in an undesirable position of not knowing what to do or how to face it. The following are a few examples of life’s challenges: the loss of a loved one, a change in careers, going through a divorce, parenting. I would like to help you during these moments to explore your feelings, look at your options, and support the choices you make as you learn new coping skill that will help you overcome those moments in life.

My work in counseling has provided me with the knowledge and experience that I need to support you during your therapeutic journey. It is my goal, that together we will strengthen your skills, learning new ones and change those skills that have not been effective. My approach to therapy is that of Person Center and that the client is in charge of their own progress and well-being.

As a Spanish speaking therapist, I enjoy working with clients who are Spanish speaking. This allows Spanish speaking client to express their feelings and emotions in their own language. It is my experience that clients who are allowed to express themselves in their own language tend to be motivated and invested in their treatment.

Specialties:

I am a mental health therapist who is passionate about helping people through challenging times. I’m particularly passionate about helping teens and young adults cope with the depression and anxiety that so often affects individuals of that age, working with those who have body image concerns, and helping individuals recover from Eating Disorders. That being said, I love working with a variety of individuals and concerns. When working with clients, I strive to provide a safe place to share and receive support. Having a place to speak and feel heard is such an important step in healing. I find that clients can best decide what they’d like to achieve in therapy, and let this guide our sessions. I enjoy offering guidance as client’s strive to develop new coping mechanisms, create healthy boundaries in relationships, help loved ones understand their struggles, and gain insight into the problems they are facing. I have experience doing both individual and group therapy. Most of my group experience has been working with those who have Eating Disorders. My individual work has been with a large variety of individuals facing many different concerns; including depression, anxiety, and relationship concerns. I truly enjoy offering support to individuals facing any challenge, and I’d love to meet with you!

Hello! I am so glad you’re here. It takes courage to reach out when difficulties arise. I believe we all need help sometimes and my approach to counseling is collaborative, strengths based, and holistic. You are the expert on your life and I am here to provide a listening ear, supportive presence, and real-world techniques you can use to start feeling better. My goal is to provide you with a safe, nonjudgmental space to work through your challenges and achieve your goals.

I have a Masters Degree in Social Work from Illinois State University and am currently licensed in Illinois and Michigan. Throughout my career I’ve had the opportunity to work with people from all walks of life and in all life stages. From the transition that happens when a family welcomes a child to planning for end-of-life and everything in between.

Whether you are experiencing a brief moment of difficulty, are at the precipice of a life change, or simply want to understand yourself and decisions on a deeper level, I would be honored to help you overcome life’s trials and empower you to confidently navigate your path.

People can find the support they need during the planned and unplanned changes life brings. I believe as difficult situations arise, these challenges can be understood as opportunities for gaining purpose and a more meaningful understanding of our self as well as in our relations with others. My therapeutic approach is motivating and adapted to the needs of person I am helping. I have enjoyed assisting people in their change processes for the past 17-years. My education and training as a psychologist was completed at the Gothenburg University, Sweden.

Specialties:

I believe that each person is an expert on their own unique experience. I view my role as being a guide in assisting people towards discovering and reaching their goals towards enhancing and enriching their lives. I use a strength-based approach to build a strong foundation for the therapeutic relationship. I work with individuals, couples, and families. I received my Master of Social Work degree from Grand Valley State University. My experience encompasses a wide range of diversity. I have worked with teens in a youth shelter who experienced neglect, learning obstacles, and behavioral concerns, women who experienced sexual assault and domestic violence, young adults who experienced first episode of psychosis, and adults with mental health and co-occurring disorders. I have provided case management and psychotherapy assistance to the above mentioned groups. I have connected individuals in the community with appropriate service providers to meet their needs. I am informed in individual resiliency training.

Specialties:

• Early identification and intervention with psychosis
• Schizophrenia Spectrum Disorders
• Emotional Disturbances
• Mood Disorders
• Depression
• Anxiety Disorders
• Personality Disorders
• Trauma
• Domestic Violence

At times life can be overwhelming and it is difficult to know where to turn for help. Circumstances may seem out of control and nothing seems to make sense. When life hands you more than you feel like you can handle, seeking help from a compassionate therapist is a wonderful option. As a therapist I offer a holistic approach, taking into account the whole person. I listen with care and compassion, offering a non-judgmental supportive environment for my clients to express their concerns. I want my clients to feel safe and secure knowing that they are being listened to and valued.

Working with clients, I help them discover ways of interacting with others, find solutions to problems that seem overwhelming, work through personal setbacks. I enjoy seeing a client become resilient when overcoming obstacles to their happiness. .

With over 10 years of experience as a therapist, I use a combination of humanistic, existential and cognitive behavioral techniques to help my clients meet their personal goals and find fulfillment in their lives. I believe that building a relationship with my clients and offering support and encouragement on their life journey will benefit them for years into the future.

“You yourself, as much as anybody in the entire universe, deserve your love and affection.” -Buddha

My name is Melissa Terry and my specialties are marriage and family therapy and addiction treatment. I have worked in this field for 14 years and am passionate about helping others reach their goals. I also have experience working with children. If you are struggling with anxiety, depression, low self-esteem, substance abuse, or stress related to life transitions, I am here to help. I can teach you how to communicate your wants and needs in healthy ways. We will go at a pace that feels right for you.

Specialties:

I believe we all do the best we can with the tools we have. My hope is to help expand the strategies and coping skills clients have to create meaningful change in their lives.

My approach is person centered and strengths based. I want to assist in building on the skills clients already have to move in the direction they choose to go in life. I utilize techniques from Cognitive Behavioral Therapy and many mindfulness based techniques. My experience has been with individuals, couples, families, children and adults.

Specialties:

I am a strong believer in instilling hope in my clients, because hope is the single most effective component for achieving personal goals besides focused/mindful effort. I prefer an eclectic/ motivational treatment approach that is flexible, supportive, goal-directed, and allows me to meet my clients at whichever place they are in their life’s struggles.
I have over 25 years of experience in the field of clinical psychology, in both hospital and private practice settings. Working with diverse population in different clinical settings has given me experience in both time-limited and longer-term psychotherapies, inpatient treatment, group psychotherapy, substance abuse, and psychological assessment. All of these experiences deepened my knowledge and understanding of the tremendous human potential for resilience, growth, healing, and for realizing our unique potential.
I am a Certified Advanced Alcohol and Drug Counselor, and additionally am multi-lingual with fluency in English, Punjabi, and Urdu/Hindi. I also work as a Case Manager/Therapist at Community Mental Health, providing counseling in individual and group settings. Previously, I lived in Pakistan, and worked as a clinical psychologist in a hospital for two decades.

Specialties:

Although we have little control over the hand that life deals us, I believe in the hope that it is never too late to heal, to learn new and more effective behaviors…to create the life that you always dreamed of living. What does it take to get there? What is holding you back? Those answers lie within each one of us.

I enjoy creating an alliance with my clients, to be a guide in their own journey of self-discovery, empowerment, and acceptance. I believe in creating an environment that balances just the right amount of acceptance and change…one that is safe, nonjudgmental, and validating.

My name is Jenn Briere and I have been a clinical social worker for the past 11 years. I specialize in trauma work, grief and loss issues, divorce recovery, and working with diverse populations. I look forward to joining with you, exactly where you are, in your life journey.

Specialties:

I am a Licensed Professional Counselor who believes everyone has the potential to learn and grow throughout life’s Journey. I’m passionate about helping people reach their personal life goals. I’ve been in the helping profession for 20 plus years with a wealth of knowledge and experience. My specialties include depression, anxiety, grief and loss, divorce and relationship issues. I work with youth ages 12 to 17, young adults and adults. My treatment approach is person-centered and eclectic utilizing mindfulness, Dialectical Behavioral Therapy, Solution Focused and Cognitive Behavioral Therapy. Together we can find the keys to live your best life!!!

Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip toe if you must. But take the step” – unknown.

Maneuvering through life’s troubled waters can sometimes be overwhelming. In today’s hectic fast passed world sometimes it’s good to let your guard down, relax, and release all those emotions and troubles in a safe, comfortable environment. I am a fresh new face here ready to help you heal, explore, and gain insight into resolving any issues to live a more serene, well-balanced life.

Let me help you bring back the laughter, the confidence, and security that only someone caring and committed with comprehensive treatments designed for each individual in mind can do. I have experience in working with individuals of diverse backgrounds in all stages of life from childhood issues to adolescence to adulthood. I have assisted individuals experiencing emotional and behavioral impairments as well as those struggling with adjusting to life’s hurdles and transitioning into new beginnings.

Graduating from Michigan State University with my Masters in Social Work has given me opportunity to work in such a rewarding field allowing me to walk beside those seeking a brighter life.

Specialties: