Same Day Appointments | East Lansing - 517-481-2133

Ashly Sambaer

Ashly Sambaer, MA, TLLP

She/her/hers

Temporary Limited Licensed Psychologist

ashly.sambaer@therapytodaycc.com

“Life doesn’t make any sense without interdependence. We need each other, and the sooner we learn that, the better for us all.”  — Erik Erikson

I use an Integrative approach to therapy. I try not to tie myself to any one approach. Instead, I blend elements from different approaches and tailor the treatment according to each client’s needs. I use a combination of humanistic therapy and cognitive behavioral therapy. I believe by changing thoughts, people can change how they feel and what they do. I also believe therapists help clients change by emphasizing their concern, care and interest. In addition, I also focus on the importance of being aware of the here and now and accepting responsibility for oneself.

I have  experience working with children, adolescents, adults, elderly and couples. Prior to coming to Therapy Today I worked in a small community serving a variety of client’s struggling with a range of different mental health disorders.

Specialties

    Other Practice Areas

    • Abuse
    • Addictions
    • ADHD
    • Aging Issues
    • Anger
    • Anxiety
    • Behavioral Issues
    • Bipolar Disorder
    • Body Image
    • Chronic Illness
    • Chronic Pain
    • Cultural Identity Issues
    • Depression
    • Disordered Eating
    • Divorce/Separation
    • Emotional Disturbances
    • Family Issues
    • Grief and Loss
    • LGBTQ+/Gender Identity Issues
    • Life Transitions
    • Mood Disorders
    • Obsessive-Compulsive Disorder (OCD)
    • Panic Disorder
    • Physical Abuse
    • Post-Traumatic Stress Disorder
    • Relationship Issues
    • Reproductive/Sexual Health Issues
    • School Issues
    • Self-Esteem
    • Self-Harm
    • Sex Addiction
    • Sexual Abuse
    • Sexual Assault
    • Shame Resilience
    • Stress Management
    • Substance Use
    • Suicidal Ideation
    • Suicide Loss
    • Trauma
    • Women's Issues
    • Young Adult Issues

    Populations

    • Adults 18+
    • Couples

    Approaches

    • CBT
    • Mindfulness
    • Client-centered therapy

    Boards and Associations

    • Member of American Psychological Association

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