Work, Rest, Play

October 22, 2014

How finding balance is key to happiness Work-Life balance is all about finding happiness and fulfillment. This is a personal and subjective topic and the right balance is different for everyone. This kind of balance is not a 50/50 split, where you spend half your time working and half your time not working. There are […]

Back to School

September 19, 2014

Social media lit up this month with back to school pictures and anecdotes. The end of summer or beginning of school is exciting but also stressful. Practicing good self-care at stressful times can help us deal with the stress and prepare us for whatever challenges lay ahead.   Here are some suggestions to help you […]

Meditate Much?

May 27, 2014

Everybody seems to be talking about the benefits of meditation these days and while there is wide agreement about this, it seems to be pretty difficult for people to actually sit down and get started with a daily practice of meditation.  It is one of those things people think they should do but often can’t […]